The book includes a guide to all the major superfoods, and some less commonly known ones - goji berries, cacao, maca, bee pollen, algae, sea vegetables, coconut, hemp, wheatgrass and more. This section contains in-depth nutritional information as well as an easy to grasp overview of the main characteristics of each food.
"Since meeting Kate Magic I have discovered a wealth of exciting new foods and inventive ways to prepare them. Kate’s recipes are easy to follow and they tantalize the perfect advocate for the living foods diet as she quite literally glows and you will say “give me some of what’s she’s on!” Whether you become a 100% raw advocate or simply add some of these dishes to your diet you will quickly feel the benefits." Boy George
“Kate Magic is a true force of nature. She brings a positive change to all those around her, whether it is by sharing her delicious cakes, making strange and amazing teas, or by sharing her knowledge in a book. Kate has been an inspiration to us for years and is showing no signs of slowing down...” Jonsi & Alex, Sigur Ros
Review:
"All the recipes I have tried so far taste very, very good. I have really enjoyed making them as they are sooo easy. The photos are colourful and bright and I really love the little bits of wisdom thrown in. I feel energised eating these superfood recipes and I cannot believe that she has devised recipes that contain spirulina that actually taste nice! She does recommend using an expensive high powered blender but I have found that my cheap little compact food processor works just as well. My favourite recipe so far is the cacao pasta sauce..........it tastes divine!!" Katie, London.
Please note, this is a superfood recipe book. That is, it is a book on how to get superfoods into all your meals. All the recipes contain generous quantities of superfoods.
Published by Process Media, Nov 2012
Podcast
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
