Organic Psyllium Husk – Fibre Powerhouse for Gut Health
Psyllium husk is a natural source of soluble fibre, derived from the outer shell of the Plantago ovata seed. It's one of the most effective and gentle ways to support digestion and regular elimination — naturally, and without irritation.
As a mucilaginous seed, psyllium forms a soothing gel when mixed with liquid. This makes it especially beneficial for calming the gut lining and improving intestinal motility — a supportive ally for anyone with a sensitive digestive system.
Beyond its benefits for gut health, psyllium is also a valuable ingredient in raw cuisine, where it acts as a natural thickener without requiring heat. It can be used to bind, gel, or give structure to dishes like breads, wraps, cakes, and mousses.
Nutritional Benefits:
Exceptionally high in soluble fibre – supports healthy elimination and gentle detoxification
Helps maintain balanced blood sugar and stable energy
Supports heart health by aiding in cholesterol regulation
Naturally gluten-free, low-carb, and suitable for sensitive diets
Offers a soothing, anti-inflammatory effect in the digestive tract
Our psyllium is 100% raw and organic, with no fillers, additives, or heat processing — just pure plant power. A must-have in any gut-conscious kitchen — simple, clean, and highly effective.
Podcast
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
How To Use
Use in fruit-based desserts to help them set into a sliceable consistency
Add to raw dehydrated breads for a light, spongy texture
Blend into smoothies to thicken without needing lots of nuts or seeds
Mix 1 teaspoon into a glass of water, stir well, and leave for 10 minutes — it will form a gel-like consistency that soothes and supports digestion
As a culinary ingredient, use approximately 1 tablespoon per 1–2 cups of mixture to naturally thicken and set your sweet or savoury creations, without the need for heat
