Chia Seeds - Nutrient-Dense Superfood from the Desert Plant Salvia hispanica
Chia seeds are small but mighty, coming from the desert plant Salvia hispanica, which is a member of the mint family native to southern Mexico. These tiny seeds were an important part of the ancient Aztec and Mayan diets, often used by Aztec warriors as a vital source of nutrition and energy for long periods of time.
Rich in essential nutrients, chia seeds have gained popularity in modern diets due to their versatility and impressive nutritional profile. They are an excellent addition to a variety of dishes, from smoothies and snacks to baking and salads.
Nutritional Benefits:
High in Omega-3 Fatty Acids: Chia seeds are a great plant-based source of omega-3 fatty acids, which are important for general health and wellness.
High in Fiber: With their high fiber content, chia seeds are a good option for promoting digestive health and supporting gut function.
Rich in Protein: Chia seeds provide a decent amount of plant-based protein, making them an excellent choice for vegans and vegetarians.
Packed with Minerals: They are a source of essential minerals like calcium, magnesium, and phosphorus, contributing to overall mineral intake.
Antioxidant-Rich: Chia seeds contain antioxidants, which help protect the body from oxidative stress and support overall well-being.
Low in Sugar: Chia seeds are naturally low in sugar, making them a healthy option for those looking to reduce their sugar intake.
Chia seeds are also incredibly hydrophilic, meaning they absorb water and expand in size, which can contribute to a feeling of fullness when added to food or drink. This makes them an excellent option for adding texture and volume to a variety of dishes.
Chia seeds are a versatile and nutrient-dense addition to any diet, easy to incorporate into meals and snacks throughout the day.
Ingredients
Organic Chia Seeds
Nutritional Information
Nutritional Information
per 100g
Energy
489 Kcal 2045 kj
Fat
31 g
- of which saturates
3.2 g
Carbohydrate
44 g
- of which sugars
-
Dietary Fiber
38 g
Protein
16 g
Salt
20 mg
Further Information
Podcast
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
How To Use
In Smoothies: Add a spoonful of chia seeds to your smoothies for an extra nutrient boost.
In Baking: Mix chia seeds into cakes, muffins, or bread for added fiber and crunch.
As a Topping: Sprinkle chia seeds over oatmeal, yogurt, or salads for added texture and nutritional value.
In Drinks: Add to water or juice for a refreshing chia drink, or let them soak overnight to create chia pudding.
Make Chia Fresca: Stir 2 teaspoons of chia seeds into 250ml of water to create a slightly gelatinous liquid. Add lime or lemon juice to taste for a refreshing, hydrating drink.
Chia Porridge: Combine 4 cups of liquid (milk or water) with 1 cup of chia seeds to make 4 servings of chia porridge, perfect for a nutritious breakfast.
In Recipes: Grind chia seeds and add them to cakes, bread, and chocolate recipes for a nutrient boost and subtle texture.
