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Cashew Nuts - Raw, Organic, Hand Cracked (250g, 1kg, 5kg, 22.68kg)

 

In Stock

£8.99

Description

Organic Raw Cashew Nuts | Cold-Cracked for Pure Freshness

We are proud to offer premium, organic, cold-cracked Cashew nuts, sourced from Vietnam. Unlike commercially sold cashews, which are usually boiled at high temperatures, our cashews are truly raw. These cashews are cold-cracked, maintaining their natural, creamy texture and soft consistency. This process results in cashews that not only taste richer but are also sproutable when soaked, making them a perfect addition to raw vegan recipes.

The cashew nut comes from a red fruit that resembles an apple. To extract the nut, the fruit is boiled, and the nut is carefully peeled by hand, as it is surrounded by a strong acid. This labor-intensive process ensures that the cashews retain their full flavor and nutritional benefits. Unlike store-bought cashews, our truly raw cashews have a fresher, creamier taste and are softer in texture.

Origin: Vietnam

Nutritional Benefits:

  • Rich in Healthy Fats: Cashews contain heart-healthy monounsaturated fats, which are known to support healthy cholesterol levels.
  • High in Protein: A great source of plant-based protein, cashews provide essential amino acids for muscle and tissue repair.
  • Packed with Vitamins & Minerals: High in essential minerals like magnesium, copper, phosphorus, and manganese, cashews support a range of bodily functions including bone health and energy production.
  • Antioxidant Properties: Contain antioxidants like vitamin E that help protect the body from oxidative stress.
  • Supports Brain Health: Cashews are a good source of healthy fats and magnesium, both of which are essential for cognitive function and memory.
  • Boosts Immune Function: The zinc content in cashews is crucial for maintaining a healthy immune system.

Ingredients

Organic Cashew Nuts

Nutritional Information

Nutritional Informationper 100g
Energy640 Kcal 2656 kj
Fat52 g
- of which saturates12 g
Carbohydrate36 g
- of which sugars22 g
Dietary Fiber4 g
Protein16 g
Salt20 mg

Podcast

Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.

How To Use

  • Soak Before Consuming: Soak cashews for 4-6 hours to make them easier to digest and unlock their full potential.
  • Perfect for Raw Vegan Recipes: Due to their starchy nature, cashews are a popular choice for making raw vegan cheeses and cheesecakes.
  • Moderation is Key: Cashews can be rich on the digestive system, so it’s recommended to limit consumption to a handful per day.
  • Versatile Ingredient: Add soaked cashews to smoothies, nut butters, or as a creamy base for sauces and dressings.

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