Ashwagandha is one of the most cherished herbs in Ayurveda, widely used by Indian herbalists for thousands of years. Deeply rooted in traditional wellness practices, this adaptogenic plant has been valued for its ability to promote balance and vitality.
Belonging to the same family as the tomato, Ashwagandha (Withania somnifera) is a stout shrub that grows up to 170 cm (five feet) in height. Native to South Asia, it thrives in the wild across India, Pakistan, and Sri Lanka.
The name "Ashwagandha" comes from Sanskrit and translates to "horse’s smell"—not only referencing its distinct aroma but also symbolizing the belief that it imparts the strength and stamina of a horse. Sometimes referred to as “Indian Ginseng,” Ashwagandha is not a stimulant like ginseng but is highly regarded for its grounding and balancing properties.
A Versatile Ingredient For Modern Lifestyles
Ashwagandha has been traditionally used in Ayurvedic practices as part of a balanced diet and wellness routine. Many people enjoy incorporating it into teas, smoothies, and herbal blends as part of their daily rituals. Its naturally earthy and neutral taste makes it a great addition to warm drinks and tonics.
Ingredients
Ashwagandha (Withania somnifera).
Nutritional Information
Nutritional Information
per 100g
Energy
277 Kcal 1159 kj
Fat
0.3 g
- of which saturates
0.1 g
Carbohydrate
46.9 g
- of which sugars
10.9 g
Dietary Fiber
36 g
Protein
3.7 g
Salt
0.2 mg
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How To Use
In Warm Drinks: Stir 1 teaspoon into warm plant-based milk or herbal teas for a grounding addition to your daily routine.
In Smoothies: Blend into your favorite smoothie or protein shake for an earthy, adaptogenic boost.
In Raw Chocolate Recipes: Add to homemade raw chocolate, energy balls, or desserts for a unique depth of flavor.
For Daily Balance: Enjoy 1 teaspoon per day as part of a holistic wellness ritual.
Particularly Recommended for Men: Traditionally used in Ayurvedic practices to support strength and vitality.
