Organic alfalfa seeds, specially cultivated for growing sprouts and microgreens.
Excellent source of vitamin K
Rich in phytoestrogens
Easy to grow, ready in 4-5 days
Suitable for sprouting and microgreens
100% Organic – Soil Association Certified
Lab tested & high germination guaranteed
Country of Origin: Italy Botanical Name: Medicago sativa Packaged in the UK Shelf-life: 1-year minimum Taste: Mild and nutty
Alfalfa seeds are among the more popular types to grow as sprouts or microgreens. A popular and nutritious addition to salads, sandwiches, and other dishes. They are easy to grow at home, making them a versatile and cost-effective way to add flavour and nutrition to meals.
Alfalfa sprouts can be eaten raw or cooked. Raw alfalfa sprouts contain significant amounts of antioxidants, minerals and vitamins. Sprouted alfalfa seeds are a great source of dietary fibre and protein as well.
Health Benefits of Alfalfa Seeds
Alfalfa sprouts are a good source of many essential nutrients, including vitamins K and C, folate, copper, and manganese. They also contain numerous enzymes that can help the body break down food more efficiently.
Alfalfa sprouts also contain high levels of other bioactive plant compounds such as coumarins, saponins, phytosterols, phytoestrogens, flavonoids, and alkaloids. Phytoestrogens are chemically similar to estrogen.
John Hopkins Lupus Center recommends those with lupus or similar autoimmune conditions avoid alfalfa sprouts on account of the amino acid L-canavanine (read more).
How To Use
Add 3-7 tablespoons of alfalfa sprouting seeds to a sprouting jar.
Fill with water, leave for 15 minutes, and then rinse.
Fill again with fresh water and stir the seeds to ensure they’re covered.
Leave to soak for 8 hours or overnight.
Empty the water, fill the jar with water, give them a shake, and empty the water.
Leave the jar on its side for the water to drain.
Repeat steps 5 and 6 for 4-5 days.
Your alfalfa sprouts should be ready if soft enough.
