Kate’s yoga sessions are deeply healing and therapeutic, including the use of Tibetan singing bowls, mantras, massage, reiki, meditation, and cacao. Kate will guide you through a gentle yogasana practice, with lots of hands-on assists to guide your body into releasing tension. The sequence will feel stable and comfortable at all times. The aim of these sessions is not to achieve some idealised version of a pose, but by focussing on the breath and the internal awareness of the posture, to take you further into your being and strengthen your relationship with your inner self to achieve a state of zen and calm..
Classes can be held at Kate's home in Central London, or online over Zoom.
Kate has had a personal practice for 30 years, and has followed Sivananda, Kundalini and Bikram methods in that time. She completed her 200 hr YTT in London with Stewart Gilchrist, one of the world’s leading yoga teachers. Stewart’s emphasis is anchored in the ancient traditions of yoga, bringing to life the timeless wisdom of Patanjali’s Yoga Sutras in a uniquely contemporary way.
Ian says, "The fact that you are teaching the philosophy and breathing is very powerful, as by the end of the session it has put me in a meditative state. I’ve come out physically tired, but my mind is relaxed. With the music, it becomes a spiritual experience for me as I feel like my whole body is being energised and my chakras are being woken up. I feel more focused & alert as a result. I’m also sleeping really well."
Podcast
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
How To Use
When you book a session, we will contact you to arrange a suitable time. It would be helpful if you could let us know the best days and times for you when you book. In person sessions happen at Kate's home in central London. Kate can travel to you; travel expenses will apply. To book a Yoga session alongside the Sauna, Reiki, or Coaching, and receive 10% discount on the combined price, please email hello@rawliving.co.uk.
Cancellation Policy:
If you cancel with less than 24 hours notice, we cannot issue any refund. We can reschedule your booking for 50% of the original payment price.
If you cancel with more than 24 hours notice, we can either reschedule your session (no fee) or refund your payment less a £10 admin fee. Only one free rescheduling permitted, and the rescheduling must happen within 48 hrs of cancelling. Further reschedulings will be charged at 50% of the original payment price.
Sessions must be used within 12 months of booking.
