Our sunflower seeds are always sourced from Europe — typically Italy or Hungary — and are guaranteed truly raw, never heat-treated. After years of using them personally and in our signature Sunseeds mix, we know how rare it is to find seeds that haven’t been compromised by heat, even when suppliers say otherwise. That’s why we’re proud to offer these top-quality, raw sunflower kernels.
🌟 Nutritional Benefits Sunflower seeds are tiny powerhouses of nutrition. They’re packed with vitamin E and C, offering antioxidant support that helps neutralise free radicals. They’re rich in linoleic acid (an essential fatty acid), amino acids like tryptophan, and B vitamins — especially thiamine, pantothenic acid, and folate.
They also have one of the highest phytosterol contents of any seed, which may help support healthy cholesterol levels, and they’re a great source of fibre to nourish the digestive system. With plenty of heart-healthy unsaturated fats, sunflower seeds make a nourishing, satisfying snack or addition to your favourite recipes.
Country of origin may vary, but we always source from within Europe.
Ingredients
Organic Sunflower Seeds
Nutritional Information
Nutritional Information
per 100g
Energy
533 Kcal 2229 kj
Fat
48g
of which saturates
4g
Carbohydrate
18.2g
- of which sugars
-
Dietary Fiber
7.7g
Protein
18.9g
Salt
-
Podcast
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
How To Use
Soak for 1–2 hours to activate and begin sprouting
Sprout tails appear quickly, improving digestibility and enzyme activity
Use as a base for sweet or savoury dips, creams, and raw mayonnaises
A great alternative to cashews – more affordable and easier to digest
Produces a smooth, creamy texture perfect for raw vegan recipes
