Our raw organic walnut halves are nature’s perfect little brain food — and quite literally, they even look the part! Traditionally, walnuts have been associated with supporting brain health, a nod to the age-old doctrine of signatures, which suggests that the appearance of a food reflects its benefits.
Walnuts are the highest nut source of omega-3 fatty acids (ALA - alpha-linolenic acid), essential for maintaining healthy fat levels in the body. They're also packed with antioxidants, and provide a nourishing array of essential nutrients.
Nutritional benefits:
Omega-3 fatty acids (ALA): Essential for maintaining healthy brain and heart function
Antioxidants: Help to protect cells from oxidative stress
Vitamin B6: Supports energy metabolism and contributes to normal psychological function
Folate: Important for cell division and tissue growth
Plant-based protein and fibre: Helps to keep you naturally satisfied and energised
Crack into nature’s clever design and enjoy a daily crunch of goodness — your body (and brain!) will thank you.
Ingredients
100% Organic Walnuts
Nutritional Information
Nutritional Information
per 100g
Energy
674 Kcal 2822 kj
Fat
63.8g
of which saturates
6g
Carbohydrate
10.5g
- of which sugars
3.4g
Dietary Fiber
6.4g
Protein
14.5g
Salt
136mg
Podcast
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
How To Use
Soak for a couple of hours before enjoying to soften the texture and enhance digestibility.
Snack on them just as they are, or add to your cakes, desserts, and baked goods for natural crunch and nourishment.
Break them up and sprinkle over salads, smoothie bowls, or porridge for extra flavour and texture.
Blend into homemade plant-based milks, nut butters, or raw desserts.
Store in an airtight container in a cool, dry place to maintain freshness. For longer shelf life, refrigeration or freezing is recommended.
