These are true Styrian pumpkin seeds — a rare and premium variety grown in the Styria region of Austria. Our seeds are guaranteed raw, unlike the more common light green seeds from China, which are heat-treated and won’t sprout.
Styrian seeds are dark green, rich in flavour, and naturally hull-less. Their sprouting ability is a clear indicator of their vitality and raw integrity — full of life force, just as nature intended.
Beyond their taste and texture, Styrian pumpkin seeds are a nutritional powerhouse, especially valued for their mineral content and plant-based protein.
Nutritional Benefits:
Zinc – supports immunity, skin repair, and hormonal health
Magnesium – essential for muscle function, energy, and nervous system balance
Tryptophan – a calming amino acid that supports serotonin production and restful sleep
Also provides healthy fats, iron, and antioxidants for overall wellness
These are the finest pumpkin seeds you can find — pure, potent, and full of nourishing goodness.
Ingredients
100% Organic Pumpkin Seeds
Nutritional Information
Nutritional Information
per 100g
Energy
599 Kcal 2508 kj
Fat
49.07g
of which saturates
9.66g
Carbohydrate
10.71g
- of which sugars
1.4g
Dietary Fiber
6g
Protein
30.23g
Salt
-
Podcast
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
How To Use
Soak before eating: For better digestion and nutrient absorption, soak pumpkin seeds for 2–4 hours before consuming.
Daily serving: The recommended serving is around 25g per day.
In recipes: Sprinkle on salads, blend into soups or dressings, or enjoy as a simple snack.
Need inspiration? Check out Kate's recipe booksfor plenty of delicious recipes featuring pumpkin seeds.
