Truly Raw Organic Pecans – Sweet, Buttery & Nutrient-Dense
Most pecans sold in shops have been heat-treated to extend shelf life — which means they’re not truly raw. Our organic pecans are different. Grown with care in South Africa and never heat-treated, they retain their full flavour, texture, and nutritional profile. You’ll taste the difference with every buttery, slightly sweet bite.
Pecans are naturally rich in:
Heart-healthy monounsaturated fats
Plant-based protein to support muscle and tissue repair
Dietary fibre for digestive health and blood sugar balance
Zinc, magnesium, and manganese, essential for immunity and metabolism
Antioxidants, including vitamin E, which help combat oxidative stress
Originally native to North America (the name pecan means “hard to crack”), pecans were a staple food for Native American tribes — a concentrated source of energy and nourishment from nature.
Their mild, sweet flavour makes them perfect for raw desserts like energy balls, pie crusts, or chocolate bark. Or use them as a satisfying, protein-rich element in vegan savoury dishes — much like walnuts, they’re a fantastic meat alternative in recipes like tacos, burgers, or pâtés.
✨ Truly raw. Organically grown. Nutrient-rich. Taste what nature intended.
Ingredients
100% Organic Pecans
Podcast
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
How To Use
Recommended serving: Enjoy up to a small handful (approx. 30g) per day as part of a balanced diet.
Soak before eating: For optimal digestion and flavour, soak pecans in fresh water for 4–6 hours.
In recipes: Perfect for raw desserts like brownies, bliss balls, cheesecakes, and pie crusts.
Pecan mylk: Blend soaked pecans with spring water, a touch of dates, and a pinch of salt for a creamy, naturally sweet nut mylk.
Savoury dishes: Use as a meat-free crumble in tacos, burgers, or sprinkle over salads and soups for crunch and richness.
Storage tips: Keep in a cool, dry place. Pecans stay freshest when stored in the freezer, protecting their delicate oils and flavour.
