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Suma Powder – Brazil’s Revered Adaptogenic Root
Suma (Pfaffia paniculata) is a powerful root herb native to the rainforests of Brazil and parts of South America. Known for its deep and intricate root system, Suma has been used in traditional Amazonian herbalism for hundreds of years, where it is regarded as one of the region’s most valued tonic plants.
In Brazil, Suma is sometimes called "Para Toda," meaning "For All Things" — a reflection of its long-standing place in South American wellness traditions. It’s also known as “Brazilian Ginseng,” although it is not botanically related to ginseng — the name refers to its traditional use as a revitalising tonic.
Suma gained popularity with Russian athletes in the 1970s, who explored its inclusion in their training and recovery regimes, bringing wider attention to its adaptogenic qualities.
With its strong and complex root system, Suma is often seen in traditional herbalism as a plant that supports the body in a grounding and restorative way — nourishing from the root up, and associated with resilience and inner strength.
Key Features:
Made from the dried root of the Suma plant
Rich in natural plant compounds including saponins
Celebrated in traditional Amazonian herbalism for overall vitality
Recognised in modern herbal circles as part of the adaptogen family – plants that help the body maintain balance in response to stress
A deeply rooted botanical, Suma offers a connection to the strength and wisdom of the rainforest — for those walking the path of natural wellness and embodied vitality.
Suma Powder
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Start with ¼ teaspoon per person per day – this is the recommended beginner dose
Do not exceed 1 teaspoon daily unless you've gradually built up to that amount
Suma is virtually flavourless, making it easy to add to smoothies, elixirs, juices, or raw treats
For inspiration, you’ll find plenty of creative recipes using Suma in Kate's Raw Magic book.